Pro-Fitness MMA: Intense Training for All Levels!
We focus on intense training program that builds strength, endurance, and combat skills through challenging cardio, strength, and technique drills. Designed for all levels, it’s tough but adaptable, helping beginners and advanced athletes build power and resilience.
We are located at 9 Station Street Frankston, 1-minute walk from Bayside Shopping Centre and a few minutes from Frankston Train Station and bus stops.
To Register for a free trial, Call us on 0387747764 or click here to contact us.
MARTIAL ARTS FOR EVERYONE

Professional MMA Record: 5-0-1 (Undefeated with 1 Draw)
10 Amatuer MMA Bouts Across Australia
Muay Thai Experience: 15 fights in Thailand, fought at Lumpinee Stadium Bangkok, Channel 8 Superchamp and televised stadium shows. Lived & trained in Thailand for 6 years.
MMA Experience: Competed
Muay Thai Experience: 15 fights in Thailand, fought at Lumpinee Stadium Bangkok, Channel 8 Superchamp and televised stadium shows. Lived & trained in Thailand for 6 years.
MMA Experience: Competed in Thailand, the Philippines (Manila), and across Australia. Eternal MMA & Hex Fight Series fighter. Has fought a range of international opponents from countries such as Korea, Thailand, The Philippines, Russia and more!
Training Background: 12 years of experience, training across many gyms in Southeast Asia and Japan
Brazilian Jiu-Jitsu: Purple Belt, international BJJ competition experience. Holding a win over Rolando Dy (UFC Veteran)
Striking Background: Amateur boxing experience, kickboxing competition experience
Josh "The Peanut Butter Kid" Grove
Muay Thai & Boxing Coach

Lola has her Cert III & IV in Fitness and has just completed her Bachelor of Exercise and Sport Science at Deakin University. Lola has had been chosen amongst other applicants to commence her Masters in a couple of months.
She is a strength and conditioning coach who has a passion for helping peopl
nce at Deakin University. Lola has had been chosen amongst other applicants to commence her Masters in a couple of months.
She is a strength and conditioning coach who has a passion for helping people discover themselves through health and fitness.
She personalises her training and strives to build strong and confident individuals through fitness, nutrition and mental wellbeing.
She puts her all into her clients and aims to create every body, a thriving body.
Lola Nash
Strength & Conditioning Coach and Personal Trainer

Was Ranked 7th Amateur Middleweight in Oceania, Colin is absolutely obsessed with everything MMA and BJJ.
Colin has earned his Blue Belt in BJJ and is currently undefeated, sporting a 2-0 record in an MMA competition.
He is also a qualified MMA judge and a qualified Personal Trainer so his a
BJJ.
Colin has earned his Blue Belt in BJJ and is currently undefeated, sporting a 2-0 record in an MMA competition.
He is also a qualified MMA judge and a qualified Personal Trainer so his area of knowledge is wide and varied.
Colin Richardson
Intro Coach, Teen Coach & Personal Trainer
Josh "The Peanut Butter Kid" Grove
Muay Thai & Boxing Coach
Lola Nash
Strength & Conditioning Coach and Personal Trainer
Colin Richardson
Intro Coach, Teen Coach & Personal Trainer