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Qualified Personal Training Frankston
There are many reasons why personal training is a great investment. This can include reaching your fitness goals, nutritional advice, and motivation. You may want to fast track your MMA skills or work out a customised strategy to meet your objectives.
At Pro Fitness MMA our personal training programs are tailored to your needs.
Register Your Free Intro Session
Reach Your Fitness Goals
Getting into a gym can be a great motivator, however, if you have ever watched someone train with a personal trainer, they seem to train harder than the average gym-goer.
Custom Training Plans
Pro Fitness MMA personal trainers have the skills and expertise to create training plans suited to helping people achieve their fitness goals in shorter spaces of time than people who lack a clear training direction. They also keep you accountable for meeting the milestones that you set during the goal-setting stage.
Nutrition
The food is what will fuel your training sessions so getting the right balance of food in and energy out will set you up for success and help you with meeting those fitness goals that you have established with your trainer.
Why Personal Training?
Lastly, personal trainers are great at motivating you. When setting your goals they try and understand the “why” behind your goals. If your reason isn’t strong enough, they get you to look deeper into yourself to find better-motivating factors. These motivations will be what make or break your success in reaching your training goals.
Personal training helps you reach fitness goals, provides solid nutritional advice, and keeps you motivated to succeed.
Personal Trainers
Josh "The Peanut Butter Kid" Grove
Muay Thai & Boxing Coach
Professional MMA Record: 5-0-1 (Undefeated with 1 Draw) 10 Amatuer MMA Bouts Across Australia Muay Thai Experience: 15 fights in Thailand, fought at Lumpinee Stadium Bangkok, Channel 8 Superchamp and televised stadium shows. Lived & trained in Thailand for 6 years. MMA Experience: Competed Muay Thai Experience: 15 fights in Thailand, fought at Lumpinee Stadium Bangkok, Channel 8 Superchamp and televised stadium shows. Lived & trained in Thailand for 6 years. MMA Experience: Competed in Thailand, the Philippines (Manila), and across Australia. Eternal MMA & Hex Fight Series fighter. Has fought a range of international opponents from countries such as Korea, Thailand, The Philippines, Russia and more! Training Background: 12 years of experience, training across many gyms in Southeast Asia and Japan Brazilian Jiu-Jitsu: Purple Belt, international BJJ competition experience. Holding a win over Rolando Dy (UFC Veteran) Striking Background: Amateur boxing experience, kickboxing competition experience
Lola Nash
Strength & Conditioning Coach and Personal Trainer
Lola has her Cert III & IV in Fitness and has just completed her Bachelor of Exercise and Sport Science at Deakin University. Lola has had been chosen amongst other applicants to commence her Masters in a couple of months. She is a strength and conditioning coach who has a passion for helping peopl nce at Deakin University. Lola has had been chosen amongst other applicants to commence her Masters in a couple of months. She is a strength and conditioning coach who has a passion for helping people discover themselves through health and fitness. She personalises her training and strives to build strong and confident individuals through fitness, nutrition and mental wellbeing. She puts her all into her clients and aims to create every body, a thriving body.
Colin Richardson
Intro Coach, Teen Coach & Personal Trainer
Was Ranked 7th Amateur Middleweight in Oceania, Colin is absolutely obsessed with everything MMA and BJJ. Colin has earned his Blue Belt in BJJ and is currently undefeated, sporting a 2-0 record in an MMA competition. He is also a qualified MMA judge and a qualified Personal Trainer so his a BJJ. Colin has earned his Blue Belt in BJJ and is currently undefeated, sporting a 2-0 record in an MMA competition. He is also a qualified MMA judge and a qualified Personal Trainer so his area of knowledge is wide and varied.