classes banner

Qualified Personal Training Frankston

There are many reasons why personal training is a great investment. This can include reaching your fitness goals, nutritional advice, and motivation. You may want to fast track your MMA skills or work out a customised strategy to meet your objectives.

At Pro Fitness MMA our personal training programs are tailored to your needs.

Register Your Free Intro Session

Reach Your Fitness Goals

Getting into a gym can be a great motivator, however, if you have ever watched someone train with a personal trainer, they seem to train harder than the average gym-goer.

Custom Training Plans

Pro Fitness MMA personal trainers have the skills and expertise to create training plans suited to helping people achieve their fitness goals in shorter spaces of time than people who lack a clear training direction. They also keep you accountable for meeting the milestones that you set during the goal-setting stage.

Nutrition

The food is what will fuel your training sessions so getting the right balance of food in and energy out will set you up for success and help you with meeting those fitness goals that you have established with your trainer.

Why Personal Training?

Lastly, personal trainers are great at motivating you. When setting your goals they try and understand the “why” behind your goals. If your reason isn’t strong enough, they get you to look deeper into yourself to find better-motivating factors. These motivations will be what make or break your success in reaching your training goals.

Personal training helps you reach fitness goals, provides solid nutritional advice, and keeps you motivated to succeed.

Personal Trainers

Brent "Sugar" Dames

Muay Thai Coach, Trainer,

Brent is entering the team as our Mauy Thai, K1 and Boxing coach. His been involved in martial arts his whole life and has trained and sparred with the likes of Eman Carlos, River Daz, Jake Lund, Shannon Shaggy King, Bruce McFee, Jake Moulden and Michael Zarrafa. He was involved in 15 amateur rts his whole life and has trained and sparred with the likes of Eman Carlos, River Daz, Jake Lund, Shannon Shaggy King, Bruce McFee, Jake Moulden and Michael Zarrafa. He was involved in 15 amateur bouts and competed in over 30 mixed professional bouts around the world. During his professional career he fought in front of 10,000 people at Hisense Arena and beat the undefeated Cameron Eyes. He went on to compete and again win on the undercard of Paqauio vs Horn car at Suncorp in front of 55,000 people. He won the super lightweight Australasian title in Fiji and wen on to live and train in Thai Land and Cambodia. Catch brent at our Mauy Thai classes, and feel free to contact him regarding private sessions. Less


Lola Nash

Strength & Conditioning,Personal Trainer

Lola has her Cert III & IV in Fitness and is currently studying Bachelor of Exercise and Sport Science at Deakin University. She is a strength and conditioning coach who has a passion for helping people discover themselves through health and fitness. She personalises her training and strives to ce at Deakin University. She is a strength and conditioning coach who has a passion for helping people discover themselves through health and fitness. She personalises her training and strives to build strong and confident individuals through fitness, nutrition and mental wellbeing. She puts her all into her clients and aims to create every body, a thriving body. Less


Troy Fumo

Teen MMA Coach,Personal Trainer & Fighter

2 x Amateur flyweight Champion 2020 IMMAF Oceania champion Purple belt in Brazilian Jiu Jitsu Has represented Australia at the Amateur mixed martial arts world championships Understanding what mixed martial arts has done for me and my physical and mental health, I am extremely passionate in as represented Australia at the Amateur mixed martial arts world championships Understanding what mixed martial arts has done for me and my physical and mental health, I am extremely passionate in passing my knowledge and help others throughout their martial arts journey. Certificate III in Health and Fitness Less