STRIKING A combination of Boxing, Kickboxing and Karate. The Striking taught at Pro Fitness MMA is an effective mix of the stand-up arts that best suits the sport of Mixed Martial Arts.
This is a Hybrid Martial Art that has been developed combining the very best techniques of Freestyle Wrestling and Brazilian Jiu-Jitsu. This No Gi Grappling Martial Art is extremely effective and transfers very easily into the sport of MMA.
Brazilian Jiu-Jitsu is a combat sport system that focuses on grappling and ground fighting. Brazilia n Jiu-jitsu is one of the most effective forms of self defence in the world. Brazilian Jiu-Jitsu was the most dominant forms of fighting in the early stages of UFC and still is a integral part of any MMA fighters development. At Pro Fitness students are graded from white belt through to black belt. Students will be advised when classes transition between Gi and No Gi.