M.M.A. Mixed Martial Arts is the fastest growing sport in the world. The sport was made popular by the UFC – Ultimate Fighting Championships. The sport has now developed into the most comprehensive form of Martial Arts as it utilizes all the best techniques from all the fighting aspects. Mixed Martial Arts is an ever-evolving fighting system. At Pro Fitness MMA we strive to deliver the most up to date training by keeping connected to the Mixed Martial Art Community throughout the world.
This class works on building a foundation of movement proficiency and base level strength. We’re w orking in 4-week cycles where we aim to progress these athletes by 1) adding load, 2) increasing volume (reps / sets) or 3) improving movement quality. This classes are held by the very own Dan & Sam Guerts.